大学生攀岩锦标赛个人总结

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大学生攀岩锦标赛个人总结

真正开始练习攀岩是今年5月5号攀岩集训正式开始的第一天,那个时候并没有想很多关于为什么要练习攀岩的问题,对攀岩也并没有特别的热爱,只是因为登山集训开始了,日常训练没有了,不能花很多时间去登山集训,所以就去参加攀岩集训了,可以说是零基础。力量练习是从6s锁定开始的,攀爬练习从最基本的动作包括脚尖踩点、换脚、上高脚、侧蹬练起,那一个月的集训无比累,但一直都很尽力去练,感觉很充实,力量和攀爬上都有进步。学期开始之前练了一段时间的锁定,在耐力上有些进步,学期开始之后又开始系统的力量和攀爬训练,但感觉这段时间的训练过程中并没有充分调动起自己的积极性让自己处于一种比较兴奋的状态,没有上学期集训时的那种充实感,因为缺乏自信很多时候不知不觉就会放松对自己的要求,没有尽全力,在困难面前很容易就放弃了,没有抓紧有限的攀爬时间去练习,心理上也存在过一些微妙的变化。总的来说这段时间进步不大,基本功不到位,一直也没有找到很好的攀爬感觉。

[比赛总结]

1.个人总结

虽然之前对自己并没有抱很高的期望,但真正到比赛的时候还是很紧张,难度赛之前看了整整一上午的线,想了无数遍攀爬的动作,和菁菁、小颜讨论之后也确定了难点该怎么过,总之把动作想得都很顺,但真正开始爬的时候才发现自己对路线太想当然了,实际路线的跨度比我预想的要大,想好的动作做不出来,这时候脑子就全乱了,完全不是按照自己预想的去爬,到手感觉到滑的时候才想到要掏粉,但这时候手已经没法放开了,不明不白的就这样脱落了,甚至都没有觉得累。

回来之后看自己攀爬的视屏,发现存在很多不足,攀爬的姿势很难看,首先没有注意用脚尖踩点,换脚的动作很不到位,同侧的动作太多,总体感觉就是爬得很乱很费劲,动作不够干脆果断,缺乏岩壁感觉。

速度线的动作想得也比较充分,但实际爬的和预想的还是有区别,前面一段爬的还比较顺,中间有一个地方卡了一下后面整个感觉就停滞下来了。爬速度之前热身的时候尝试过不低头看脚点往上爬,但比赛的时候还是不太相信自己,总低头看脚点。总的来说在速度攀爬上力量和练习都很缺乏。

2.队友总结

总体感觉爬路线的能力比较缺乏,要加强看线能力,另外过难点的能力也比较缺乏,应变能力比较差。看甲b决赛的时候看到几乎所有的选手在同一个地方都做了一个相同的动作,发现不利之后马上就换了相同的另外一个动作,相比之下我们的应变能力要差很多。好的攀爬习惯还没有养成,比赛中出现了较多的同侧和单靠手发力。要加强攀爬的练习。另外整体心理素质不太好,没有发挥出平时的水平,可能是因为第一次参加大赛吧。

[对攀岩队训练的建议]

总体感觉这学期在攀爬训练比较松散,条件所限,咱们本来攀爬的机会就不多,更加要抓紧有限的攀爬训练机会,建议以后每次攀爬训练之前都定好训练计划,落实到个人,定好训练内容和训练量,安排紧凑一点,提高岩壁的利用效率,当然队员自己也要严格要求。还有多爬线,互相指出攀爬过程中出现的不足之处。

[个人感受]

快乐和痛苦并存的过程,痛苦更多的时候是来自于心理上,基础不好、进步缓慢,不时会被一种绝望和自卑感所笼罩,不只一次地怀疑自己,怀疑自己是否适合练攀岩,是否能练好攀岩,想要退出,但又真的很舍不得,不想在练到一半的时候轻言放弃,更加舍不得攀岩队里的这群人,已经习惯了和大家一起训练的日子,从学期开始就一直处于这种矛盾的状态之中。直到大锦赛之后,一面难过失落一面也赞叹于别人的攀岩技巧和水平,坐在看台上忽然很渴望把攀岩练好,想了很久,下定决心继续坚持下去,不管结果如何,我都要和大家一起练下去。

很难说现在真正喜欢的到底是攀岩本身还是这支攀岩队,也不想去明确的区分,好好练就是,和大家一起。

本文为Word版资料,可以任意修改编辑。如果你看到我上传的资料这个后缀,请删除后使用。高效学习方法和技巧

学习需要方法,找到适合自己的方法,学习才能事半功倍。接下来,我结合我自己的学习情况,给大家总结的高效学习《五部曲》

一、预习是学习的重要环节上课前充分预习,考试前充分地复习,与“打有准备之仗”有同曲之道。预习效果好,听课才能有针对性;听课有针对性,复习才能顺利进行;复习深刻,作业、考试才能得心应手。所以说预习是学生学习过程中一个必不可少的环节。 

  二、掌握好高效的听课方法课上集中精力听课,是掌握知识的捷径。听讲时,思想上必须与老师讲解的思路保持一致,听老师对事物是怎样分析、推理;听老师解决问题是用什么方法、技巧;听老师对问题有哪些提问和解释。这样才能把握住听课的重点。听讲中,要把自己在预习中的理解,和老师讲解的相比较,看自己和老师有哪些相同点和区别点。 

  三、合理安排复习时间很多科学家通过研究发现,有几个时间段有利于巩固记忆:一是学习后最初几分钟内,电生理活动引起蛋白质的合成;二是学习后在48小时内复习;三是一周之后脑突触发生永久性变化。根据人在学习过程中这一生理变化,采用复习加强记忆就显得特别重要了。如果我们能够在学习的内容即将忘记时进行复习,那么复习的效果最好,效率也最高。著名的心理学家艾宾浩斯通过实验发现了人的记忆与遗忘规律。实验证明:在学习仅过了20分钟后,就忘记记忆内容的42%,1天后忘却量已经达到了66%,到了第31天,忘却量高达79%。他根据实验结果,画成了著名的遗忘曲线。并表明遗忘的规律是“先快后慢”。这条规律提示我们,—定要尽早、及时地对所学知识进行复习,以便在知识还在大脑内时就加深印记,否则大脑中已经没有痕迹了,只能再费精力重学。合理安排复习时间特别重要并且必要,制定复习计划,严格按精英特计划执行,并力求形成习惯,是我们每一位学生都应该力求努力做到。 我们为什么要复习呢?因为我们记忆效果没有那么好,不可能过目不忘,所以需要重复、增强记忆。同时,复习的进展也有利于学习效率的提高。 

  四、做作业的科学方法这里有七种做作业的技巧:

  1、先复习后做作业。复习是做好作业的关键,只有复习得好,作业才能做得好。做作业前先把老师这一节课所讲的内容认真地看一看,弄清楚基本原理和概念后再去做作业,作业才能做得既快又好。

  2、认真审题。 做作业最关键的—步就是审题,连题都判断错了,作业内容就全错了。首先第—步要弄清楚题目的内容,所给的条件,什么要求,需要联系哪些知识等等;其次是考虑好解题思路、方法、步骤,要善于把—道题分成几部分,化大为小、化难为易、分清其中的已知和未知,弄清各部分的联系,设计好整个解题步骤,—定要让自己做到不明白题意不做题,不清楚方法步骤不下笔。

  3、细心的做题。 做题是表达思路的全过程,这个过程要求既动脑、又动手。做题的关键是要保证“规范”、“准确”。要做到这两点就要求学生认真的抄好题,书写格式必须正确、规范,严格按照各类题的解题要求,仔细演算解题的每—步,得出正确的结果。只有平时做题认真细致,步骤完整,思路正确,表达严密,准确无误,考试时才能按照这种良好的习惯进行

  五、重视错题积累在学习的过程中,同学们可能遇到过一错再错的现象

究其原因,多数是由于在学习中不求甚解,不注意总结积累所致。那么,该怎么办呢?实践证明,自编一本“易错题集”是避免做题一错再错的最好办法。错题本的复习方法:1、每周把该周错题本中记录的题目快速浏览一遍;2、每月把该月错题本中记录的题目再快速浏览一遍;3、每个季度把错题本中三个月记录的题目再快速浏览一遍;4、大考前把该错题本中的所有题目认真复习一遍,确保题不二错↓←≠¥θ¥?÷㎝②¥◎…ɡ?≥≧ɑ←‰???¥$§|β↓×√㎜ɡ?≥≧ɑ←‰?↓←≠¥θ¥?÷㎝??¥$§|β↓×√㎜②¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧-¥???¥$§|β↓×√㎜??¥$§|β↓×√㎜↓←≠¥θ¥?÷㎝②¥◎…ɡ?≥≧ɑ←‰???¥$§|β↓×√㎜ɡ?≥≧ɑ←‰?↓←≠¥θ¥?÷㎝??¥$§|β↓×√㎜②¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧-¥???¥$§|β↓×√㎜??¥$§|β↓×√㎜≧ɑ←‰ɡ?≥←‰???↓←≠¥θ¥?÷㎝②¥◎…ɡ?≥≧ɑ←‰???¥$§|β↓×√㎜ɡ?≥≧ɑ←‰?↓←≠¥θ¥?÷㎝??¥$§|β↓×√㎜②¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧-¥???¥$§|β↓×√㎜??¥$§|β↓×√㎜¥$§|β↓×√㎜??¥$§|β↓×√㎜¥$§|β↓×√㎜??¥$§|β↓×√㎜↓×√㎜↓←②¥←‰???←‰???←‰???←‰???←‰???←‰??↓←≠¥θ¥?÷㎝②¥◎…ɡ?≥≧ɑ←‰???¥$§|β↓×√㎜ɡ?≥≧ɑ←‰?↓←≠¥θ¥?÷㎝??¥$§|β↓×√㎜②¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧-¥???¥$§|β↓×√㎜??¥$§|β↓×√㎜¥$§|β↓×√㎜??¥$§|β↓×√㎜¥$§|β↓×√㎜??¥$§|β↓×√㎜↓×√㎜↓←②¥←‰???←‰???←‰???←‰???←‰???←‰???↓←≠¥θ¥?÷㎝②¥◎…ɡ?≥≧ɑ←‰???¥$§|β↓×√㎜ɡ?≥≧ɑ←‰?↓←≠¥θ¥?÷㎝??¥$§|β↓×√㎜②¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧¥◎…ɡ?≥≧ɑ←‰?ɡ?≥≧-¥???¥$§|β↓×√㎜??¥$§|β↓×√㎜¥$§|β↓×√㎜??¥$§|β↓×√精编资料 欢迎下载

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real! Dream what you want to dream;go where you want to go;be what you want to be,because you have only one life and one chance to do all the things you want to do. May you have enough happiness to make you sweet,enough trials to make you strong,enough sorrow to keep you human,enough hope to make you happy? Always put yourself in others’shoes.If you feel that it hurts you,it probably hurts the other person, too. The happiest of people don’t necessarily have the best of everything;they just make the most of everything that comes along their way.Happiness lies for those who cry,those who hurt, those who have searched,and those who have tried,for only they can appreciate the importance of peoplewho have touched their lives.Love begins with a smile,grows with a kiss and ends with a tear.The brightest future will always be based on a forgotten past, you can’t go on well in lifeuntil you let go of your past failures and heartaches. When you were born,you were crying and everyone around you was smiling.Live your life so that when you die,you're the one who is smiling and everyone around you is cryig.Please send this message to those people who mean something to you,to those who have touched your life in one way or another,to those who make you smile when you really need it,to those that make you see the brighter side of things when you are really down,to those who you want to let them know that you appreciate their friendship.And if you don’t, don’t worry,nothing bad will happen to you,you will just miss out on the opportunity to brighten someone’s day with this message.Since we went to school, we have access to English all the time, because it is one of the necessary subjects. Before we attend college, we keep our attention on the grammar, but now college means the new stage and we should pay attention to practical English. Here are some suggestions.First, it is important to speak out loudly. The purpose of learning English is to communicate with foreigners, so as to get to know more about the world. Grammar is not the only thing we care about. What we should do is to open our mouths and improve our ability to use spoken English. It begins with reading textbooks. When we listen to the tapes and repeat many times, then our d.President Trump, as he often does, had a few things to sayAfter admitting that he had been lonely over the holidays, Trump took advantage of his first public appearance of the new year Wednesday to air lingering grievances, make multiple false claims and reinforce recent decisions that have rattled financial markets and his party’s leaders.As he held forth for more than 90 minutes before a small pool of reporters and photographers, members of his Cabinet, ostensibly called to the White House for a meeting, sat quietly around a long conference table.Trump defended his decision last month to withdraw U.S. troops from Syria and sharply cut the deployment to Afghanistan, moves that disturbed Republican allies in Congress and prompted the resignation of Defense Secretary James N. Mattis. In doing so, he contradicted his own recent claim that the U.S. had achieved its objectives of total victory over Islamic State militants in Syria.“Look, we don't want Syria,” he continued. “We're talking about sand and death. That's what we're talking about. We're not talking about vast wealth. We're talking about sand and death,” he said, seemingly contrasting the war-wracked country with Iraq and its vast oil reserves.Iran “can do what they want there, frankly,” he added, a comment likely to unnerve officials in Israel, who have worried that a U.S. withdrawal from its positions in eastern Syria would allow Iran to expand its influence there.“It’s not my fault,” he said. “I didn’t put us there.”Trump offered little further clarity on the U.S. withdrawal from Syria, which he initially said would take place in 30 days, saying now that the pullout will “take place over a period of time.”Later, in a long riff about Afghanistan, Trump seemed to endorse Moscow’s 1979 invasion of the country — an act that the U.S. viewed as an attempt to spread communism and waged a long, covert operation to combat during the Carter and Reagan administrations.“The reason Russia was in Afghanistan was because terrorists were going into Russia,” Trump said, making a case to leave the policing of hot spots in the Mideast and Central Asia to countries in the region. “They were right to be there. The problem is it was a tough fight.”The Soviet Union eventually was bankrupted by its Afghan war, Trump added. “Russia used to be the Soviet Union. Afghanistan made it Russia, because they went bankrupt fighting in Afghanistan.”Historians generally agree that the Russian invasion and subsequent occupation of much of Afghanistan was one of several factors that contributed to the collapse of the Soviet Union, although the country never went bankrupt.For years, Republicans have credited President Reagan with bringing an end to the Soviet Union by his aggressive increase in U.S. military spending.Trump’s comments stood in stark contrast to the view Mattis espoused in the resignation letter he presented last month after failing to convince the president to hold off on withdrawing from Syria.“We must do everything possible to advance an international order that is most conducive to our security, prosperity and values, and we are strengthened in this effort by the solidarity of our alliances,” Mattis wrote.Mattis’ comments clearly stung Trump, who responded last month with criticism of his former Pentagon chief. On Wednesday, he stepped that up, claiming that he fired Mattis.“What's he done for me? How had he done in Afghanistan? Not too good,” Trump said. “As you know, President Obama fired him, and essentially so did I.”Obama did not fire Mattis, although the general did retire several months early in 2013 from his position as the head of the military’s Central Command after dissenting from Obama administration policy decisions.Tuesday was Mattis’ final day at the Pentagon. Trump, in a fit of pique after the resignation letter became public, had moved up Mattis’ termination dateIn addition to his foreign policy comments, Trump also downplayed December’s stock market losses, which erased all positive gains for the year, as “a little glitch” and asserted — wrongly — that there are “probably 30-35 million” immigrants in the U.S. illegally. The nonpartisan Pew Research Center estimates that as of 2016, there were 10.7 million unauthorized immigrants living in the country, a number that has declined in recent years.Trump repeated his call for Democrats to agree to $5.6 billion in funding for a border wall, and expressed surprise not to have received overtures from them over the holidays to negotiate an end to the government shutdown.“I was in the White House all by myself for six or seven days,” he said. “It was very lonely. My family was down in Florida. I said, ‘Stay there and enjoy yourself.’ I felt I should be here just in case people wanted to come and negotiate the border security.”Trump, who met later in the day with congressional leaders away from TV cameras, has already dismissed a funding proposal from House Democratic leader Nancy Pelosi that includes $1.3 billion in border security funding.While leaving the door open to a compromise, Trump continued to argue for the importance of a wall, pointing to other examples of barriers. He incorrectly asserted that Obama’s Washington residence is surrounded by a 10-foot wall and cited the Vatican, which he said “has the biggest wall of them all.”“When they say the wall is immoral, then you better do something about the Vatican,” he said. “Walls work.”As Trump spoke, a “Game of Thrones”e movie poster teasing Iran sanctions — “SANCTIONS ARE COMING,” it read — lay unfurled across the table directly in front of him. But he made no remarks on the subject.He did, however, comment on Sen.-elect Mitt Romney of Utah, who wrote in the Washington Post on Tuesday that he was troubled by Trump’s “deep descent in December” and that his deficit in “presidential leadership in qualities of character … has been most glaring.”“I wish Mitt could be more of a team player,” Trump said. “And if he’s not, that’s OK too.”Seeming to warn Romney about the fate that lies ahead for Republican lawmakers who vocally criticize him and his presidency, Trump boasted that he “got rid of” former Sens. Jeff Flake of Arizona and Bob Corker of Tennessee, both of whom opted not to seek new terms last year.Accusing both men of seeking publicity in taking stands against him, Trump suggested that Flakewould be seeking a job as a paid cable news contributor — or perhaps in another profession that Trump himself once plied.“Jeff Flake is now selling real estate or whatever he’s doing,” he said dismissively.

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